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Drake James's avatar

Nice work! I was in a similar position years ago, at a time when I felt like I was an apt communicator and mediator. And thennnnn things got complicated (it came with the onslaught of COVID and protests and a traumatizing interaction with one of my family members). I ended up shutting down and couldn’t reach within to find the tools because my anxiety all of a sudden was at an 11 and I couldn’t turn the volume down.

Within a few years I experienced one intense community situation after another (someone sending people after me to harass me/ exclude me from gatherings, someone else’s dog attacking my dog and injuring my wrist, a housemate who began locking me out of the house and doing things to intimidate me on the regular). I LOVED the idea of community, and now I feel like I have to take some years to rebuild my nervous system to participate again—or change the way I participate (like keep it to professional / community settings outside of my home so I have a safe place to decompress).

Hearing about you doing this work though is very inspiring. Putting it into practice is so intense but I also know it can be incredibly rewarding. Thanks so much for sharing your experience!!

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Simon Grant's avatar

This is so true to my community life experience, Nicole, you are definitely not alone! One thing I would suggest looking at is Restorative Circles. We used that approach in Lancaster Cohousing and I found it very effective. From Dominic Barter — and it draws deeply from NVC, while not overloading with NVC jargon. https://www.restorativecircles.org/ and I'd be happy to answer questions around my own experience if that would help.

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